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Young Adult ADHD Coaching

ADHD coaching is a collaborative, supportive, and goal-oriented partnership involving active listening, powerful questioning and direct communication. It’s all about looking forward; designing a plan and creating opportunities for your young adult to most effectively accelerate achieving their potential.

We understand the challenges facing your young adult, academically, emotionally and socially.  ADHD often creates delays in Executive Functioning, Emotional & Social Intelligence and Transitioning. The Three Pillars of our ADHD Mastery Process™ maximize these skills to develop the foundation for your child’s success!

Executive Functioning

Executive functioning encompasses the basic skills needed to grow and succeed.  

  • Organizational skills
  • Sustaining focus
  • Utilizing Working Memory
  • Prioritization
  • Time-Management
  • Regulating Impulse control
  • Planning and goal setting
  • Motivation
  • Prioritizing

Together we identify your young adults’ specific areas for learning and growth and create a plan that’s realistic, attainable and measurable.

Emotional & Social Intelligence

Social intelligence is the capacity to be aware of, control and express one’s emotions, while being able to read the emotions of others.  Social anxiety may cause your son or daughter to hesitate, second guess themselves and withdraw.  They often go hand in hand because individuals with social anxiety usually demonstrate lower levels of social intelligence.

Twin Lights Coaching provokes your young adult to examine their thoughts and feelings so they can have a greater understanding of their emotions. Together we challenge their assumptions and perceptions to stimulate new ideas and find new possiblities for action.


Life is a journey with a series of steps and each one is it’s own transition.  Learning to master transitions in life is key to your child’s success.  Important transitions during the period of adolescence and young adulthood include: middle school to high school, high school to college and college into their first job.

Twin Lights Coaches support and enourage the skills and strategies that are critical during these times of change.  Our focus is to enhance the understanding of the executive functions required at these points in growth to enable success and empowerment.

Thinking without the box is innovative leadership. We are passionate about your young adult and growing the leaders of tomorrow!